In-App Online Fitness Programs

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This 30-day In-App fitness program is perfect for true beginners focused on walking-only workouts. Daily walks gradually increase in intensity and duration to help you build endurance steadily. With a start and finish assessment, this fitness program makes it easy to track progress and stay consistent with your online fitness journey.

Start building lasting healthy habits with this approachable 30-day program designed for anyone easing into an active lifestyle. Whether you're brand new to fitness or getting back on track, this challenge keeps things simple, supportive, and consistent—so you can stay motivated without feeling overwhelmed.

This beginner-friendly In-App fitness program is a full-body workout designed for at-home training with no equipment needed. It emphasizes fundamental movement patterns, core strengthening, and light cardio to keep your heart rate up and your body moving efficiently—perfect for starting your online fitness journey with a structured, accessible fitness program.

This 8-week In-App fitness program is the perfect introduction to resistance band training for those new to strength workouts. Designed to build confidence, improve full-body strength, and ease you into a consistent online fitness routine—no gym required. This fitness program starts next Monday.

Strong Start: 12-Week Dumbbell Training Plan is designed for beginners or anyone returning to strength training. Using just a pair of dumbbells and a bit of space at home, this program helps you build strength, improve movement confidence, and stay consistent with a progressive, full-body fitness routine.

12-Week/4-Day Split: Pull, Push, Leg, and Core days are more than workouts—they’re how you build real strength. Pull builds your back and biceps. Push powers your chest, shoulders, and triceps. Leg day builds grit from the ground up. Core ties it all together. Train how it fits your week—just stay consistent and keep showing up.

This 8-week beginner-friendly full-body program is designed for those new to lifting who want to build strength, muscle, and general fitness using just dumbbells and a bench. Perfect for home or gym use, each workout is efficient and approachable, with room to progress.