7-Site Skinfold Worksheet
Write each reading in millimeters, then the average of the three
| # | Site | Read 1 | Read 2 | Read 3 | Average |
|---|---|---|---|---|---|
| 1 | Chest Upper chest, beside the nipple line | ||||
| 2 | Midaxillary Side of the ribcage, under the armpit | ||||
| 3 | Triceps Back of the upper arm | ||||
| 4 | Subscapular Upper back, below the shoulder blade | ||||
| 5 | Abdomen Stomach, beside the navel | ||||
| 6 | Suprailiac Upper hip, above the hip bone | ||||
| 7 | Thigh Front of the thigh |