About

Hello, I’m Joe Abadilla, a certified personal fitness trainer with a passion for guiding people towards better health and happiness. My own story has been quite a journey, going beyond simple weight loss or physical fitness. I’ve faced health and personal challenges head-on and turned them into positive outcomes. My goal is to motivate my clients, whom I see as partners in the pursuit of fitness and well-being.

My journey started in June 2010, a time when I was at my lowest point both physically and emotionally. My marriage had ended, and I was grappling with high cholesterol, uncontrolled diabetes, and a weight of 230 pounds. Overwhelmed by grief, self-doubt, and low self-esteem, I knew I needed to redirect my negative energy and create a real change. I began using exercise as a way to channel my emotional pain and discovered its incredible benefits. Whenever loneliness struck, I went for a run, and soon enough, the pounds started melting away. Feeling empowered, I bought my first set of dumbbells and began weightlifting as well. While I was shedding weight and boosting my energy, my eating habits still needed improvement. But once I switched to eating 5-6 balanced, small meals a day, my metabolism took a remarkable turn, and my weight loss accelerated.

The transformation in my lifestyle yielded astonishing results. My doctor was amazed at my progress, and my lab results normalized. Most importantly, my blood glucose levels improved so dramatically that I no longer needed insulin. Conquering diabetes was a monumental achievement that fueled my determination to continue on my fitness journey. I now work out regularly and focus on building muscle. It has been a life-changing experience, and I understand that the journey is ongoing. But I’m committed to maintaining my healthy lifestyle and am thrilled to help others achieve the same success.

Hello, I’m Joe Abadilla, a certified personal fitness trainer with a passion for guiding people towards better health and happiness. My own story has been quite a journey, going beyond simple weight loss or physical fitness. I’ve faced health and personal challenges head-on and turned them into positive outcomes. My goal is to motivate my clients, whom I see as partners in the pursuit of fitness and well-being.

My journey started in June 2010, a time when I was at my lowest point both physically and emotionally. My marriage had ended, and I was grappling with high cholesterol, uncontrolled diabetes, and a weight of 230 pounds. Overwhelmed by grief, self-doubt, and low self-esteem, I knew I needed to redirect my negative energy and create a real change. I began using exercise as a way to channel my emotional pain and discovered its incredible benefits. Whenever loneliness struck, I went for a run, and soon enough, the pounds started melting away. Feeling empowered, I bought my first set of dumbbells and began weightlifting as well. While I was shedding weight and boosting my energy, my eating habits still needed improvement. But once I switched to eating 5-6 balanced, small meals a day, my metabolism took a remarkable turn, and my weight loss accelerated.

The transformation in my lifestyle yielded astonishing results. My doctor was amazed at my progress, and my lab results normalized. Most importantly, my blood glucose levels improved so dramatically that I no longer needed insulin. Conquering diabetes was a monumental achievement that fueled my determination to continue on my fitness journey. I now work out regularly and focus on building muscle. It has been a life-changing experience, and I understand that the journey is ongoing. But I’m committed to maintaining my healthy lifestyle and am thrilled to help others achieve the same success.